Analysis of some popular exercises with comments

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Uploaded: 30.04.2009
Content: 90430154631510.doc (144 kB)

Description

The list of exercises include:
Curls with dumbbells
Tritsepsovye extension arms on the vertical block with rope
Extension hands in lean forward
Deadlift on straight legs
Bench press with tilted head DOWN
Press of dumbbells over your head
JOG PRESS
Shoulder Lift dumbbells IN HANDS
IMPLEMENTATION
Pull-up
ROD horizontal block SITTING
ROD vertical block SITTING
ROD DUMBBELL one-hand tilt
Twisting ("Crunches")

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