Bodybuilding. Training the abdominal muscles.

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Uploaded: 18.06.2009
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Description

The book contains a wealth of useful information, which will make a real difference on the road to physical perfection.
Readers are invited to a wide range of exercise, information about the anatomy, a balanced diet and all the other components of human health.
The abdominal muscles are located in the center of your body. They are involved in almost every movement perpetrated by you. In fact, they are the foundation of your strength and power. Whenever picking up anything, bending, turning, shifting gravity or trying to keep balance of the body, you use the abdominal muscles as a source of your physical strength. Strong, trained abdominal muscles needed for proper posture and prevent problems that may arise in connection with the loin. That is why the abdominal muscles are a key area of \u200b\u200byour physical well-being.

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