Giri. Sport strong and healthy.

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Uploaded: 18.06.2009
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Description

Weight sport as one of the most simple, affordable and at the same time effective means of physical education helps life skills and the ability to correctly handling of gravity to prevent spinal injuries, as well as to strengthen the back muscles, prevent scoliosis, maintain health at any age.
This manual outlines the personal experience of the author - trainer training weightlifting activities with children 8-16 years old.

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