How to gain muscle mass. Workout and Nutrition.

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Uploaded: 25.08.2012
Content: 20825224021527.pdf (1283,93 kB)

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How to gain muscle mass. Workout and Nutrition.

This method of recruitment of muscle mass is based on the personal experiences of the author and tested on a set of beginner bodybuilders. For 3 months of training, you can easily dial up to 12 kilograms of muscle mass without the use of any harmful anabolic agents (steroids). Subject to the recommendations contained in the book result of your growth is guaranteed.

Additional information

Contents of the book:
Proper nutrition bodybuilder
The right product for a set of weight
An example of the daily diet bodybuilder
Calorie Calculator
The training program for a set of weight with illustrations
Daily Diet and exercise bodybuilder


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