Author of the book "How to Train your appetite and lose weight without pills and torture of hunger," Lyudmila Siminenko a year lost more than 20 kilograms. Neither one day she sat on a diet, or even to arrange a fasting days.
Find out and you're really an easy way to lose weight and get rid of unnecessary kilograms you a completely natural way ...
Your weight is simply not withstand the pressure of the most simple but effective techniques that teach you Siminenko Lyudmila.
Along with the book you will receive:
Detailed turn-based strategy of gaining skills of healthy eating and weight loss.
A lot of useful knowledge and how a person gains weight, and how he loses. This knowledge will you apply yourself and you start losing weight NOW!
5 weekly menu with recipes of all the dishes. You can follow them religiously. You can use them as a guide to action. In any case, you will lose weight.
The ability to contact the author with any questions. As well as support in any situation.
Word of the author:
Here is a list of only some acquisitions, of which many can only dream of and which can easily become yours:
Using some very simple but effective techniques that you stop overeating and feeling guilty because that was not able to stop in time.
Just 10 minutes a day spent on the execution of one of my jobs (it is not a physical exercise!), You get rid of food addiction and no longer will seize all their problems.
It's the job will allow you to learn to hear yourself and understand what and when you eat.
A few basic techniques allow you to love the holidays and stop worry about what you rack for public holidays a few kilograms. Perhaps you have heard about these methods, but hardly tried to use.
Very simple rules that you'll find in this book will help you learn how to avoid breakdowns and cases of overeating.
You know under what conditions the four acute hunger will not lead to overeating.
Compliance with these same four conditions will help you move from the "dead spots" - to stop the process to renew the loss lishih kilograms.
In the book you'll find a few simple steps, the observance of which will allow you to dispense with the tedious calorie counting.
You learn a few secrets that will allow you to lose weight, even if your refrigerator packed with food, and you are regularly visited by a supermarket for something tasty.
You will learn to use a variety of foods as medicine.
You will never (!) Do not have to look with envy at those who could afford any food. After all, for you will not be restrictions!
You will gain confidence in themselves and in their abilities.
You'll know what you dream, to aspire to and begin to go to the purpose, not noticing barriers
You may ask: "Why should I pay for the book 378 rubles, if the Internet is full of information completely free for those who want to lose weight? Almost any website full of different diets!"
You know what, I'll tell you this? If the Internet is so much useful free information for those who want to lose weight, then why all the web users are still not become slim as a cypress?
I myself every day to give free advice. And what do you think? Many of the several thousand subscribers to my newsletters did not even try to follow my advice! It is precisely because they are free!
But if you buy my book, I'm sure that you're sure to at least read it, unless you want to throw your money away.
Moreover, I'll give you the money if within 3 (three) months after receipt of my book, you are having excess weight, and strictly follow my recommendations, grow thin less than 4 kilograms! (In fact, during this time without harm to health can be reset and 7 kilograms).
But I'm sure you will not regret buying my book. Why is that? Because I know tips that I give in the book really works!