Lose Weight with the mind! Methods Dr. Kovalkova »(.pdf)

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Uploaded: 04.09.2012
Content: aleksey_kovalkov_hudeem_s_umom_2012.pdf (6660,5 kB)

Description

A new book by Dr. Kovalkova - a revised and expanded version of the previous edition.

Unlike the first book of Dr. Kovalkova, "Lose Weight with the mind" is much smaller in size. All information is presented in a concise form: description of the nature techniques specific recommendations on diet and physical activity, useful materials for food. Also added to the results of research, own observations, the latest developments in the field of nutrition and more.

As the first and second book Kovalkova doctor will help you take a fresh look at yourself, change your lifestyle, learn to eat right and lose weight.

In a new book, Dr. Kovalkov detail responds to the "eternal" questions of slimming:

What "rake" we advance in the quest to lose weight and how to avoid them;
When the rule is "eat less and move more" is not working ?;
What are called "failures" and how to get out of them a winner ?;
How to determine your ideal weight and not to be mistaken ?;
When to stop and stop losing weight, not to harm your body ?;
What are the ways to ensure that the weight does not return?

Additional information

The book in .pdf format

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