Methods of training young skiers

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Uploaded: 02.07.2013
Content: 30702011832897.zip (64,22 kB)
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"Methods of training young skiers aged 14-16 in the snow-free time"

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INTRODUCTION 3
CHAPTER 1. MEANS OF THE METHODS OF PREPARATION OF SKIERS IN THE snowless winter 5
1.1 Purpose and objectives of sports training skiers 5
1.2 Features of a technique of training of athletes in a snowless winter 7
CHAPTER 2 FEATURES skiers age-appropriate 16
2.1 Physiological characteristics of students mid-level schools 16
2.2 Features and influence of the ski school on the body 14-16 years 18
CHAPTER 3. PRACTICAL STUDY OF THE INFLUENCE OF SKIING IN physical readiness of schoolboys middle management 24
3.1 Empirical research 24
3.2 Ways to improve the use of ski training to enhance physical fitness of students of secondary school age 28
CONCLUSION 33
LIST OF SOURCES 35
APPENDIX 37

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