Perfect posture.

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Uploaded: 12.08.2015
Content: Книга Идеальная осанка, Олег Димитров.pdf (7033 kB)

Description

A book with more than 100 exercises for your back. After 2 months of training, your posture will be much better, and the body fit!
The book received a lot of advice from independent doctors working with back problems. Learn how you walk straight and beautiful!

Additional information

Who should buy the book "PERFECT POSTURE"?

► Those who are healthy and want to look beautiful.
The book will give you a system whereby you for a couple
months significantly improve your posture. You will be
delighted not only on your back, but also from
appeared press and a narrow waist!

► For those who feel discomfort in the back.
You bring a muscular corset in tone and sigh
freely. Disappear numbness and "creepy" in
fingers and toes.

► Those who feel periodic back pain.
In the book you will find exercises for soft start.
Catching for 20-30 minutes twice a week, you
You forget about the pain on the third workout.

► Those who have the disease and back injuries.
You should also buy the book, but before
the use of consult a doctor. In the book
are descriptions of a variety of exercises,
which will contribute to the rapid
restore back.

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Review:
Compared with similar books, note undeniable
Advantage: material is presented correctly, is available and
the main thing - is based on clear scientific and medical
principles of treatment and prevention of orthopedics.
I recommend the book not only to people who already have
postural problems and spine, but also people who want to
lose weight, get a great figure,
relief muscles and great health. "
Doctor of the highest category, DMN, traumatologist orthopedic AV Maximov.

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