Physical Culture

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Uploaded: 16.12.2011
Content: 11216080625940.rar (21,75 kB)

Description

Physical education, essay on the topic: "Basics of physical and sports self"
Contents

Introduction ... 3
1. Human Health ... 5
1.1. Influence of improving physical training on the body ... 5
2. The main directions of physical self-improvement ... 12
2.1. Morning hygienic gymnastics ... 12
2.2. Skiing ... 12
2.3. Hardening ... 14
2.4. Nordic Walking ... 14
Conclusion ... 17
References ... 19

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