Powerful blows

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Powerful blows

What unites traditional boxing, karate contact and strength training? That´s right - a powerful blow. In these types of martial arts - it is a fundamental principle, you want to win - to cut down the enemy one, maximum - in two strokes. Without the power here in any way.

The main difficulty of all beginners (and men with experience, too) - how to achieve such a level of power? As its "pump"? How to maintain a fighting his form?

John Brown - famous boxer, winner of the second given in Kyokushinkai Karate, self defense instructor - shows in the videos, how to put a seemingly terrific punches. Power Shot - is not only the strength of arms, but also the speed, technique and precision strike, as well as the ability to put the body in a blow without losing balance. You will learn how to turn out strikes in different modes: with dumbbells, lifting weights, and pear on a mannequin, in movement and different angles. Very good video for all melee fighters!

Additional information

The Power of Strikes
Author: John Brown
Format: DVDRip
The size: 699 mb.
Quality: Excellent
English language
Year of Publication: 2013


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