Simple exercises for the good development of strength

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Uploaded: 22.12.2010
Content: 01222195639423.docx (14,43 kB)

Description


The lessons are given useful information about how to use the complicated actions not develop strength, improve health.
All exercises try to write so that you almost did not notice this. Well, like you play in cs and Loading the server you waiting for ... And not to waste time, you need to take the emphasis lying on the floor and do 10 push-ups. Not hard right? :) Well, in general there is a complete product in technique if you follow it, you can safely do 50+ push for entry.
Well, I outlined one way to develop strength. Buy and become stronger.

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