This set of exercises developed by the secret services, who a few minutes of training (about five minutes), just once a week will allow you to be in good physical shape, greatly enhance your health, improve health, raise the tone. You do not need any exercise equipment and appliances. You can study at home on a rug.
Sami exercise is very effective, simple and familiar to all, there are no surprises and secrets. But in the complex, these simple exercises do wonders. This complex has on the health and fitness a tremendous impact.
For patients and people with poor health need to consult a doctor. Again, the complex is very effective.