The program is stretching the legs. Longitudinal and transverse cords

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Uploaded: 31.07.2008
Content: 80731132823480.exe (1038,09 kB)


It's nice to boast that you can do the splits, stand on one leg, and a second knee leaning against the head! And all this with ease, without tension! This small program raskazhet how the splits! If you follow this program, I can confidently say that after 3 months, you syadite the splits. This book is full of illustration, so that you will not have problems: how to do it? and just do what he says?
The presence of physical abilities is always a plus, the flexibility and stretch necessary for all and everywhere, but not everyone of us brag twine! You want to do the splits ??? like a miracle ??? Pleasant viewing !!!


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