We eat delicious and Lose Weight

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Uploaded: 29.09.2011
Content: bella_rozental.pdf (572,87 kB)

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E-book "Eat tasty, and losing weight." Author of the book Bella Rosenthal.
What did I write in her book?
It is not a book but a program that will teach you - "What, how and when to eat, how to cook food - fast, that it is delicious and low-calorie. How to treat yourself, some spices, and under what diseases it is desirable to use that do if you have stomach problems, etc., etc.
In the book, I bring to your attention - 10 chapters. These chapters - nutrition program - 10 weeks.
Each chapter is designed for 1 week.
My advice to you! First read the whole book. And then - go back to the first chapter and start to follow all instructions that are given to it - (prepare a spreadsheet to record the menu for the day, the table weight, etc.)
Each week, work only on one head, performing and recording all what it states. At the end of the week Weigh, record the results and move on to the next chapter. And so do all 10 weeks.
I think that serious work on them 10 weeks - you will understand the principle of the program taken by you, and will stick to what they have learned - all further time! This will allow you to stay in shape, that will improve your health, your mood, and, by the way - the rest of your life.
That's all what I wanted to talk and what she wanted to share with you. Thank you for the time you devoted to reading these lines. I wish you all happiness, health, love and prosperity.
Your Bella Rosenthal.

Additional information

Содержание электронной книги
"Едим вкусно и худеем"

Введение
Зачем делать над собой усилие?........................... 3
Глава 1
Чтобы похудеть - нужно кушать!……………………… 9
Глава 2
Внутренний голос.………………………………………… 15
Глава 3
Тяжело в ученье - легко в бою ................................ 20
Глава 4
Что задерживает нас в дороге, чтобы преуспеть? .. 25
Глава 5
Если бы... .................................................... 31
Глава 6
Контроль над своими привычками. ................37
Глава 7
Масштабы наших успехов. ............................42
Глава 8
Гибкое мышление. …………………………………..47
Глава 9
Шаг назад, два шага вперед. …………………. 53
Глава 10
Кто мы - наездники или "беговые лошадки"?..60
Эпилог
Заключение, напутствие и полезные советы…65

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